Announcing Priority Registration Info for NorCal Masters 2018!


Hi Everyone! As we recently announced, the 8th Annual NorCal Masters competition will take place at the Craneway Pavilion in Richmond, CA on January 27th and 28th, 2018! Registration will open in November, exact date coming soon. Historically, most divisions have sold out within minutes. We will offer a brief priority registration period for returning NCM athletes from 2017.


If you would like to GUARANTEE your spot at our event, we are offering a way to do so NOW! Anyone who donates at least $100 by October 31, 2017 to St. Jude Children’s Research Hospital via our event charity, Juggling for Jude, will be guaranteed to get an athlete spot at NCM 2018. That’s right, all you have to do is donate to this amazing research hospital saving kids with cancer, and your spot will be held for you without having to worry about the mad rush to refresh your browser come registration day. Just go here to donate, and then email to let her know you’d like to reserve your spot at this sell-out event. If you have already donated $100 or more to Juggling for Jude in 2017, just email Allison now, and she will put you on the guaranteed list.  

Please note: Your donation guarantees you a place in the competition, but it does not get you in free! You will still have to pay the event registration fee, but you will not have to fight for a spot.

Thank you in advance for your generosity and support of Juggling for Jude, and get ready for another amazing NorCal Masters event in January, 2018!

*If you are interested in sponsorship opportunities for the NCM 2018, please email Our event is a great way to reach a wide audience of masters athletes and their families.

NorCal Masters 2017 Workouts and Standards are HERE!

With great anticipation, we are pleased to share with you the workouts for NorCal Masters 2017.  We thank all of our LEAD SPONSORS for their support of this great event, and we hope you will check them out and make use of their fabulous products and services!










JFJ2016photologoThanks, also, for the NCM community’s support of our event fundraiser, JUGGLING FOR JUDE! We are grateful for all of your contributions to this homegrown effort, which is making great strides for kids with cancer via the world-renowned St. Jude Children’s Research Hospital. We truly appreciate your support and won’t stop till there’s a cure!


We will be Selling WEIGHT VESTS at NCM!

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Attention NCM Athletes and Fans!

We will be selling the Harbinger/HumanX weight vests we will be using for ONE workout at our competition for $100 each, and you can pick them up at the event. This saves you a lot on shipping charges (average $25 per vest), as they are heavy items!

We purchased brand new Harbinger vests, which will be worn for one workout, only.

Retail is $124, making our price of $100, no shipping, a steal!

Reserve yours now by emailing!



Two Important NCM Announcements: Another Awesome Lead Sponsor AND Some Workout HINTS you won’t want to Miss!!!!

Make sure you read through this entire post to see our workout hints!


Announcing VESPA as our latest lead sponsor for NORCAL MASTERS 2017!

Check out their website here, and take a minute to read about them below:

Vespa is “Nature’s Catalyst” for fat-based performance and pioneered today’s fat adapted performance movement.  Vespa & Vespa’s OFM Protocol (OFM=Optimized Fat Metabolism) are “leading the science” with real world results which  have caught the attention of researchers, Jeff Volek RD/PhD & Stephen Phinney MD/PhD. leading to the ground breaking FASTER Study . Vespa/OFM athletes are also profiled in “The Art & Science of Low Carbohydrate Performance“. NorCal Masters & TJ’s Gym members can take advantage of a 20% to try Vespa during December using coupon code NorCalMasters

Vespa joins our other wonderful lead sponsors:

1. We will never program handstand push-ups or handstand walking at NCM
2. We will not be having a one-rep-max Snatch at NCM 2017
3. We value running as a foundational aspect of fitness

Happy Training!!!!